Whilst targeting key areas of personal well-being, the programme will also raise awareness of the essential aspects of leading a fit and healthy life, allowing you to get Fit for 14! Not only will the sections cover the more obvious benefits of a physically and emotionally healthy lifestyle, but you will uncover some of the more ‘unspoken’ implications of ignoring basic healthy lifestyle practices.
The programme looks in detail at all aspects of the human body including how we move, respond, think, and live and how this can be affected by our own lifestyle choices. You will explore the essential aspects of what we need to fuel our bodies in order to begin (or maintain) a fit and healthy lifestyle. This includes, diets, nutrition, exercise, mental health and food safety awareness.